Atlanta This Nutritional Deficiency Can Wreak Havoc
More than 100 separate diseases-- including rheumatoid arthritis, type 1 diabetes and inflammatory bowel disease-- feature an autoimmune element that changes into the immune system attacking the body's own organs, tissues and cells. A main reason of all this pain and suffering (much less publicized by Western medicine) is the ever-increasing barrage of environmental toxins and stressors draining our bodies' stores of disease-fighting glutathione.
Just simply put, why would anyone be surprised that the incidence of autoimmune diseases has increased in recent years. (In fact, the American Autoimmune Related Diseases Association estimates that a shocking 50 million Americans presently suffer from some form of autoimmune disease).
Crucial point: Research has established that people suffering from autoimmune disease effectively always have low levels of glutathione. Possessing optimal levels of this specific 'master antioxidant,' however, helps to regulate immune system reactions and get rid of autoimmune disorders.
Glutathione, the body's most powerful antioxidant, is a powerful detoxifier that binds to toxins and also helps to abolish them. It is also vital for immune functionality, and for controlling inflammation and oxidative damage.
Proper glutathione activity modulates cell proliferation as well as safeguards mitochondria, the cells' "powerhouses." It also helps to promote peak physical functioning, while at the same time strengthening muscle tone and stamina.
Don't forget: the body's capability to defend against-- and bounce back from-- chronic disease depends on its ability to generate and maintain significant amounts of this life-sustaining molecule.
Glutathione is synthesized inside the body from the amino acids cysteine, glycine and glutamine. And, so, while the body brings about impressive amounts in our younger years, glutathione levels literally drop as an ordinary part of the aging process.
Always keep in mind, there are actually many different factors that decrease glutathione from the body, including: pharmaceutical drugs, environmental pollutants, hormonal imbalances, lack of sleep, excessive weight, sedentary lifestyle, bad diet as well as alcohol use.
Glutathione is present in the body in 2 different forms: reduced glutathione and also oxidized glutathione.
Reduced glutathione is the type that actively fights free radicals. Having said that, in the process, it acquires an added unpaired electron and becomes unstable, turning into oxidized glutathione.
An enzyme known as glutathione reductase triggers the conversion back to Source usable glutathione.
Many natural health experts maintain that oxidized glutathione must be recycled back into reduced glutathione in order to manage autoimmune disease. In fact, studies have revealed that promoting glutathione recycling helps to regulate the immune system, lower the autoimmune response, promote tissue recovery-- and even heal "leaky gut."
In order to raise healthy glutathione recycling, the initial order of business is to diminish the stressors that endanger glutathione levels.
Actions you might need to take could well include balancing blood sugar levels, taking care of food intolerances, reducing your exposure to environmental toxins and pesticides, taking care of adrenal functionality, re-balancing the gut microbiome and adopting an organic diet.
Of course, it's sensible to first speak to with a knowledgeable integrative healthcare provider-- who could offer natural and effective solutions for these health problems.
You can encourage glutathione recycling with N-acetyl-cysteine, a biologically helpful site available form of cysteine that is rapidly converted into intracellular glutathione. Cell studies have revealed that pretreatment with NAC increases glutathione amounts in older cells, while helping to diminish cell death.
Alpha-lipoic acid serves to help to reverse depletions in glutathione that occur as a result of stress, while the amino acid glutamine-- a precursor to glutathione-- can improve levels as from this source well.
Cordyceps, a medicinal fungus routinely used in Chinese Traditional Medicine, has been shown to protect cells by engaging the glutathione enzyme cycle.
In addition, studies have established that an herb known as gotu kola (or Centella asiatica) can surely increase levels of glutathione peroxidase.
And, like a, milk thistle extract can increase glutathione recycling and help to improve ratios of reduced to oxidized glutathione.
Eating healthy quantities of organic Brazil nuts, sardines, cage-free eggs, grass-fed beef and spinach can raise levels of selenium, an antioxidant trace mineral essential for glutathione recycling.
Natural health experts also recommend organic, undenatured bio-active whey protein-- a great source of cysteine-- to enhance glutathione production and recycling.
You can diminish oxidative stress and boost glutathione levels by eating abundant amounts of sulfur-containing foods such as broccoli, garlic, onions, Brussels sprouts, cauliflower and kale.
And, foods rich in B-complex vitamins-- such as grass-fed beef liver, organic pinto beans, lentils and garbanzo beans-- can aid the methylation process, which is essential to the production and recycling of glutathione.
Naturally, foods plentiful in vitamin C-- like oranges, bell peppers and strawberries-- help to convert oxidized glutathione back to its active form. And vitamin E-- found in wheat germ, sunflower seeds and spinach-- safeguards enzymes that protect glutathione.
In addition to helping to alleviate autoimmune disease, glutathione can be crucial in helping to prevent diabetes, neurodegenerative diseases and many types of cancer.
In fact, it is difficult to think of a substance more important to human health. No doubt, glutathione is just simply too vital to take for granted-- and preserving it and protecting it can pay off in major health ways.